Best Herbal Treatment For Low Sperm Count Or Oligospermia
If left untreated low sperm count may lead to infertility. The reasons for low sperm count can be many like stress, masturbation, frequent sexual intercourse, STDs, smoking, alcohol, hormonal disorders, obesity, genetic factors, certain type of medications, etc.
Low sperm count is a medical condition known as Oligospermia which is characterized by low sperm count below 20 million per mm. If left untreated it may lead to infertility. The reasons for low sperm count can be many like stress, smoking, alcohol, masturbation, frequent sexual intercourse, sexually transmitted diseases, hormonal disorders, obesity, genetic factors, certain type of medications, etc. Symptoms for low sperm count can be many such as infertility, sexual dysfunction, testicular pain, swelling or lumps, etc. In the following find some of the best herbal treatment for low sperm count.
Ways to increase sperm count
1.Take a balanced nutritious diet containing of whole grains and fresh fruits and vegetables. Include organic berries, spinach, grapefruit, potatoes, broccoli, carrots, juices from orange and lemon into your diet. Eating different kinds of nuts and seeds like almonds, pistachio's, cashews, sunflower seeds, and pumpkin seeds can also be beneficial.
2.Consume plenty of water and fresh fruit juices. Refrain from caffeine and alcohol. Quit smoking.
3.Exercise regularly to lose weight and maintain fitness.
4.Practice yoga or meditation to induce calmness and relaxation.
5.Have sex more often and masturbate less.
6.Avoid wearing tight underwear.
7.Take mineral supplements like vitamin B complex, C, E, amino acids, calcium, iron, zinc and phosphorous which promote the health of sperms.
8.Avoid going for steam or sauna bath as this may raise the temperature of the testicles.
9.If the reason is due to varicocele then surgery is the best option.
10.Include Omega-3 rich foods in your diet like sardines, salmon, and tuna are rich in this form of fatty acids. Include lots of zinc, selenium and vitamin A in your diet.
11.Include guavas into your diet. Guavas are rich in fiber, folic acid, vitamin A and C, potassium, copper, and manganese. They are also high on antioxidants.
12.Massaging the genitals with good herbal oil will increase blood flow and address the issue of low sperm count.
13.Consuming herbs like Shilajit and Ashwagandha is one of the best herbal treatments for low sperm count. They are rich in vital nutrients and minerals which cure problems of urinary and reproductive system, boost immunity and promote health of mind and body.
14.Take herbal supplement to increase sperm count is one of the best herbal treatment for low sperm count or oligospermia. You can take Spermac and Musli Kaunch capsules. These supplements are made of herbal ingredients and completely safe to use.
Hence we can conclude that no matter how embarrassing or shameful this problem may be following the remedies will be the best herbal treatment for low sperm count or oligospermia.error 1406 wordperfect x 5,xerox documate 510 error 2753,runtime 11 error,nvvsvc exe runtime error,windows media player c00d1199 codec windmemory card recovery pro has powerful and various functions. This attracts so many people to recover important files via memory card data recovery pro. memory card recovery pro is easy to use. Just a few clicks you will undelete your lost of SDHC. Using recovering deleted files pro is safe and risk-free. memory card data recovery pro performs read- only operations on your memory card. It does not move, delete, or modify the data on the card to avoid causing further damage or overwriting the source.How To Block Pop Up Ads Windows 7,How To Disable Pop Up Blocker On Bing,How To Get Rid Of Unwanted Pop Up Ads,How To Stop Pop Up Viruses At Startup,How To Turns On And Off Pop Up Blocker
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Low sperm count is a medical condition known as Oligospermia which is characterized by low sperm count below 20 million per mm. If left untreated it may lead to infertility. The reasons for low sperm count can be many like stress, smoking, alcohol, masturbation, frequent sexual intercourse, sexually transmitted diseases, hormonal disorders, obesity, genetic factors, certain type of medications, etc. Symptoms for low sperm count can be many such as infertility, sexual dysfunction, testicular pain, swelling or lumps, etc. In the following find some of the best herbal treatment for low sperm count.
Ways to increase sperm count
1.Take a balanced nutritious diet containing of whole grains and fresh fruits and vegetables. Include organic berries, spinach, grapefruit, potatoes, broccoli, carrots, juices from orange and lemon into your diet. Eating different kinds of nuts and seeds like almonds, pistachio's, cashews, sunflower seeds, and pumpkin seeds can also be beneficial.
2.Consume plenty of water and fresh fruit juices. Refrain from caffeine and alcohol. Quit smoking.
3.Exercise regularly to lose weight and maintain fitness.
4.Practice yoga or meditation to induce calmness and relaxation.
5.Have sex more often and masturbate less.
6.Avoid wearing tight underwear.
7.Take mineral supplements like vitamin B complex, C, E, amino acids, calcium, iron, zinc and phosphorous which promote the health of sperms.
8.Avoid going for steam or sauna bath as this may raise the temperature of the testicles.
9.If the reason is due to varicocele then surgery is the best option.
10.Include Omega-3 rich foods in your diet like sardines, salmon, and tuna are rich in this form of fatty acids. Include lots of zinc, selenium and vitamin A in your diet.
11.Include guavas into your diet. Guavas are rich in fiber, folic acid, vitamin A and C, potassium, copper, and manganese. They are also high on antioxidants.
12.Massaging the genitals with good herbal oil will increase blood flow and address the issue of low sperm count.
13.Consuming herbs like Shilajit and Ashwagandha is one of the best herbal treatments for low sperm count. They are rich in vital nutrients and minerals which cure problems of urinary and reproductive system, boost immunity and promote health of mind and body.
14.Take herbal supplement to increase sperm count is one of the best herbal treatment for low sperm count or oligospermia. You can take Spermac and Musli Kaunch capsules. These supplements are made of herbal ingredients and completely safe to use.
Hence we can conclude that no matter how embarrassing or shameful this problem may be following the remedies will be the best herbal treatment for low sperm count or oligospermia.error 1406 wordperfect x 5,xerox documate 510 error 2753,runtime 11 error,nvvsvc exe runtime error,windows media player c00d1199 codec windmemory card recovery pro has powerful and various functions. This attracts so many people to recover important files via memory card data recovery pro. memory card recovery pro is easy to use. Just a few clicks you will undelete your lost of SDHC. Using recovering deleted files pro is safe and risk-free. memory card data recovery pro performs read- only operations on your memory card. It does not move, delete, or modify the data on the card to avoid causing further damage or overwriting the source.How To Block Pop Up Ads Windows 7,How To Disable Pop Up Blocker On Bing,How To Get Rid Of Unwanted Pop Up Ads,How To Stop Pop Up Viruses At Startup,How To Turns On And Off Pop Up Blocker
Read More:Importance Of Training For A Triathlon,Zino Embassy Selection Cigar Review,Finding A New Perspective Is Childs Play,The Secrets Of Andalucia,5 Benefits of Installing Roman Blinds in Your Home
